Tag: SLOW

Deer Creek Open Water Swim 2015- 10th Race

DSCF8062Today my friends I am a finisher, 10 times over!  Yes, I finished my 10th open water swim at Deer Creek and I couldn’t be more thrilled (and tired!).  If you’ve been a follower of mine on the blog you might recall my very first race back in 2011.  In fact, after my first open water swim at the clinic that year I posted “Yesterday was the best day of my life!” I hope that everyone is able to find something they love like that in their life.  Once was all it took to get me hooked!

What a journey it has been since that first attempt. 10 races have come and gone and they all are treasured memories.

deer creek5Like always today’s race had its fair share of challenges.  I went in to the race feeling pretty confident.  I felt strong at Bear Lake and then did a practice swim on Thursday that went very well.  My plan was to break up the swim into sets of 100 strokes and then do 25 strokes of breaststroke.  The problem was for some reason my asthma was bothering me and I felt pretty wheezy.  It didn’t seem like I could get enough air which was causing me to get a lot of water up my nose and in my mouth.  This is not the ideal way to swim by any measure.  But I kept going…

DSCF8036This race was really neat because my Dad swam it with me.  Typically my family and I don’t share a ton of common interests and so it was really neat to share this experience with him! He did the entire race alternating between breaststroke, backstroke and sidestroke but finished and did very well!  It’s been a cool month for me with the swim with my Dad and doing the book videos with my Mom.  Both meant a lot to me.

DSCF8060It’s the weirdest thing when you are swimming open water because it feels like you are on a swim treadmill.  No matter how fast you go it feels like you aren’t making any progress and you will never reach the darn buoy.  Then you do and it is so exhilarating! You would think after 10 races it would get less exciting but it is still such a thrill.

DSCF8044My time wasn’t good on the race but the important thing was I finished.  I’m very proud of that as I am for all of my finishes.

DSCF8048I’d like to thank my paddler Michelle for taking time out of her busy schedule to help me achieve my goals.  She couldn’t have been more encouraging and wonderful.  It was so great to catch up as she isn’t my trainer at the moment since I left that gym.

deer creek2I also want to say thank you to Jim Hubbard and everyone at Salt Lake Open Water for being such a wonderful community that nurtures all types of swimmers.  I couldn’t be more grateful that I am accepted and cheered on at every race.

Thank you and on to 10 more!!

Here is my youtube update on the race.

GSL 2014

Another amazing open water swim race has come and gone.  Honestly I’m so exhausted I don’t know how much I can write but I will do my best.

I’ve often said I race partly for my swim family, partly for nature, partly for fitness but mostly for life.  Every swim teaches me something profound about life and this was no exception.

Here I am before the race:

before raceI was really nervous as I always am.  Great Salt Lake is so unpredictable and my last 2 years have been very tough for me, even 2012 when I was so well prepared was a beast. Both of those years there was wind advisories and the races were nearly cancelled.  I was praying so hard that we would get smooth water for once…

And my prayer was answered. Smooth water!

When you enter the Great Salt Lake it is like no other experience I can describe.  Your whole body screams with all the salt.  Your tongue swells up, your nose burns, and any soft skin let’s you know quickly it doesn’t like it.  All this adds to the challenge.

But luckily I decided to go for it and this year my friend Anna came with and she did amazing! A lot of my other friends weren’t in town or didn’t swim for one reason or another.  In fact, it looked like over half the swimmers were new to GSL.  There was one group from California that flew in for the race.  They go to races as friends all over the country.  How fun is that!

So they started the race in an odd way.  We had to climb over all these rocks and I had flip-flop sandles on.  I felt like I was going to slip and break my ankle.  It was kind of nuts.

Here I am trying to get down to the start:

DSCF5601Then the race started and within the first 5 minutes all the sudden my whole right side cramped up.  I felt like I could hardly move.  It seemed like I would have to pull out with that much pain so early on.

Luckily there was an awesome kayaker who helped me calm down and encouraged me to try another stroke so breaststroke it was. It seemed to strain my side less and after about 3 sets of 100 the cramp was mostly gone. (I count strokes in batches of 100)

I was still doing a lot of breaststroke but then worked in 100s of freestyle and even got a 150 in.  It was so shallow that it was hard to do a freestyle stroke for a lot of the race.

There’s me in all that water. Surrounded by nature and all that water.  It will never get old.  So beautiful!:

S0015609See how close the kayaker was?  He was a lifesaver and was so encouraging.

I also decided to not worry about sighting and just swim.  The current was very light so I didn’t have to worry about getting pulled inward like I did last year. I was confident enough in the kayaker that I knew I could just swim.  With my lazy eye sighting is not my strength but it’s especially hard at GSL because there are no trees or big objects to sight on so it’s sort of a fruitless enterprise.  I’m glad I abandoned it all together.

So, I kept going in batches of 100 strokes.  Another one and then rest 20 seconds, and another.  Finally I got to the spot to run in and it was probably 200 yards.  I actually speed walked because I was worried about turning my ankle on that type of rocky/sandy beach. (Plus I was exhausted).

Eat your heart out Bo Derek! 🙂

DSCF5621Here’s the crazy thing- cramp, stops, breaststroke and all I finished in 1 hr 4 minutes.  Last year it took me 1 hr 23 minutes!  Almost 20 minute faster this year!  I still can’t believe that!

It just goes to show a lot of obstacles can be in your way at the beginning of your goal but if you keep going, do 100 more, and then another, and another, you will finish.  Like I said, swimming teaches me about life. And what a perfect lesson to learn this week starting a new job for new company, doing something new!

I will never forget crossing the line and knowing I did it!  Cramp and all I did it! Please take my story and set a bold goal.  People of all shapes and sizes can do awesome things.

Thank you to the organizers, kayakers and my friends for cheering me on both at the race and away. I might not have done the race at all if it wasn’t for all the wonderful encouragement.

It feels good to be Rachel today!

DSCF5638
A brick of salt for a salty race. Love this photo
DSCF5636
My awesome kayaker. Such great support
DSCF5632
Anna did amazing. 35 minutes first GSL/open water race!
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We did it! I love my open water family

Destination Swims

SLOW Newsletter, Volume 2, Issue 1

I am very fortunate to be the editor of the newsletter for our local open water masters swimming group Salt Lake Open Water or SLOW.

Each quarter I get the task of assigning articles and profiles to members and I enjoy making my little contribution to the community that has helped me so much.

This quarter I put myself in charge of writing an article on Destination Swims.  I think it turned out pretty well so I thought I would share it with all of you.  It is a great way to travel, make new friends and see the beautiful lakes and oceans with fellow masters swimmers.

Destination Swims by Rachel Wagner
One of the benefits of being a member of SLOW is not only meeting up with open water swimmers here in Utah but around the globe. With a little research and reaching out to new people we can have fun and rewarding experiences in the water wherever we travel.

There are several types of approaches to destination swims. Josh Green and Kate Pettipiece both met up with masters groups in Colorado (Grand Junction and Montrose respectively) when traveling there for other reasons so they could stay in shape and ‘not miss a swim’.

Other SLOW members have planned their vacations and travels around open water swim races and groups. Erin Jensen has done 4 swims as far distant as Florida and Hawaii:

“For all four, I knew that I wanted to go on vacation, but I didn’t care when. I wanted to make sure that there was a swim happening or else why would I go? The last time I had a destination swim was in Florida.”

Especially oceanic/lakeside vacations will often have established masters groups and open water swims and so it is easy to contact them and plan your trip without too much effort. Of her most recent swim in Florida Erin said:

“Using Google search, I looked up the different Master Teams websites. I found two in Florida, but on opposite sides of the state that worked within my free time. In looking at cost of the trip, I ultimately decided on which one was going to be cheaper for me to get too So, last May I swam the 2.4 mile Hurricane Man swim. It was fabulous and a wonderful experience”

Developing relationships with other open water swimmers can be particularly helpful when it is a location we often visit. I visit my parents in Sacramento area frequently but have never actually lived there. In 2012 I looked up ‘Sacramento open water’ on google and came up with a meet up group called The Sacramento Swimming Enthusiasts who met about 15 minutes away from my parents’ house at Folsom Lake.

destination swim

This proved to be particularly helpful in 2012 because I was getting ready for my first 5k and I did my first test 5k during that trip. They were all much better swimmers than I was and so not only did I have a great time but I learned some new techniques, got some tips, and trained hard while visiting my parents (plus got a break from the fam…).

Unfortunately I haven’t been able to meet up with them again because my visits to home have been brief and crammed with stuff but I hope to and really enjoyed my experience.
This May I am traveling to Tampa to visit a friend so I searched facebook for a masters group there and found Tampa Bay Open Water

Swimming and have already contacted them and plan swimming together. They are a new group so were very receptive to meeting me and learning about SLOW. I’m really looking forward to it.

There are many ways you can come into contact with swimmers when you travel. Social media platforms like facebook, twitter and meet up.com all feature clubs and races with a simple search. Google can take you to websites and blogs for groups and individual swimmers.

Also, the USMS website has a club finder section that can be helpful. In fact, that’s how I first heard about Deer Creek swim in 2011 and met Jim Hubbard.

So on your next vacation see who you can swim with. You will find it enriches your trip, produces meaningful relationships and helps you become a better swimmer.