Tag: health

Headaches

This is a pretty simple post.  The last few months I have been getting terrible headaches. Debilitating.  Yesterday on Easter Sunday I sat in my room most of the day and nursed about a 10 hour head ache.

headache

I know that some of you have dealt with headaches, so I am curious for some advice.  What do you find to be the most helpful?  How do you function if you get one?  At least I have a job where I can work with lights off or sound free environment if needed but just curious if there are any suggestions that might help.

Sugar seems to help and sleeping.  If I have a bad night, which I did Saturday, than I often get a headache the next day.  But it seems to be linked to my blood sugar a bit so if I sip a soda or something sweet the pain is better.  Has anyone else experienced that?  Medicine doesn’t seem to do much to help.

Anyway, just curious for some advice and maybe to vent a bit.  I hate these headaches!

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Sick Christmas

So remember how I wrote about this being the ‘perfect Christmas’?  Well, I had a feeling I was jinxing myself and I sure did.  I had been dealing with a cough for a couple of weeks but then on Monday I really started to feel poorly.  Enough so that I went to the doctor just in case it was an infection.  Turns out it was a virus.  No big surprise.

I was hoping it would just be a little thing but Tuesday (Christmas Eve) I wasn’t feeling great but I pushed through the day.  My throat hurt and I just didn’t feel good. I got through the day and then stumbled home and crashed sleeping till 10 am.  I felt pretty rotten but I went up to where my parents are staying and got my presents but I kept falling asleep (a bad sign.  I never take naps unless I’m sick) and after about 12:30 I felt so bad I had to go home and spent the rest of Christmas Day in bed.

Then yesterday and today came with more time in bed and I still feel very rotten.  I can’t talk, my throat hurts and I just feel awful.  Thank you to my home teachers who gave me a blessing this morning and my friend Tanya who brought me dinner.

I hope this weekend I am able to improve.  We will see.  At least I have some time off work to heal.

Send out a prayer my way.  Thanks.  Thanks to my family for coming out here.  I am soooo grateful to not be traveling with this sickness.

Exercise and Weight Loss Success

Many of you know I believe in a healthy lifestyle or the Health at Every Size Movement http://www.haescommunity.org/. 

How do you determine the success of a health regiment or diet? I would wager that 90% of you would answer “weight loss”  or if you didn’t you probably would be thinking ‘weight loss’ in your head but saying something more socially acceptable.

Here’s the thing- THAT IS WRONG!!

Every day there seems to be more evidence that the link between weight, even obesity, and actual health is not as strong as we once thought.  This defies the logic of the ‘war on obesity’, Michele Obama, scores of trainers/dieticians but that doesn’t mean it is not true.

Read this book.  It will BLOW YOUR MIND

health at every sizeThink it is just one woman’s crazy enabling antics?  No.  The book has 7 pages of detailed recommendations from doctors, leaders, scientists etc.  (see articles for more back up

US News World Report 

New York Times, and New York Times

The Today Show

To start the book Dr Bacon (I know ironic last name) shares her testimonial.  Here it is directly from the book:

health at every size 2This quote might lead you to believe the book is merely anecdotal but its not.  There is real science to back up what she says about eating healthy, being happy and not worrying about weight.  She leaves no stone unturned answering questions about diabetes, cholesterol, heart disease, bone density, and even has the most brilliant defense against gastric bypass I’ve ever read. I’m telling you it will change the way anyone, not just the obese, look at eating, health and exercise. Here is my favorite (this is also quoted in Amy Farrell’s brilliant book Fat Stigma):

UC Davis.

“In this study, a group of fat women was divided into 2 groups, one receiving coaching in restrictive eating (diet) and exercise, the other being encouraged to eat a healthy diet, listen to their bodies cues, to foster ways to engage in fun exercise and take part in a fat acceptance discussion group.

Significantly group 1- the traditional diet/exercise group- initially lost weight, but by the end half had dropped out; most had regained weight; blood pressure, cholesterol, and other metabolic measures had not improved and self-esteem levels had dropped.

In contrast, group 2 hadn’t lost any weight, but most stayed with the 2 year program; their blood pressure, cholesterol, and other metabolic measures had improved dramatically; their self-esteem levels increased substantially; and they exercised regularly.  Encouraged to pay attention to their bodies, to stop restricting calories, to fight the discrimination they experienced as fat people, and to enjoy their bodies through physical movement and eating well- the non-dieters showed significant health improvements.  But, and this is the key point, they never became thin.”

Doesn’t that blow your mind?

One of Dr.  Bacon’s patients describes her battle and realization of her own worth so beautifully:

health at every size 3

I recently have become aware of the activist Jeanette DePatie, otherwise known as The Fat Chick.  She gets it.  I wish someone had explained this to me when I started exercising (instead I went into it expecting to lose 100 lbs in the first year. Sigh…)

I am happy most of the time. I love  my life most of the time.  I have times when I’m more fit than others but I’ve basically looked the same since I was 17 years old and I was always ashamed by that, like it was this big failure I could never overcome.  Now I just make sure I have clothes that fit me in lots of sizes and work out at least 3 times a week.  Would I like to be skinny?  Yes, but I’m finally not convinced I’d be any happier if I was (or healthier).  The guilt is for the most part gone.

I hope this encourages all of you.  I started my journey saying I was the Only Happy Fat Woman in America and I had friends who fought me on it.  They thought I was just being patronizing or disingenuous but it was true then and today it is still true (I really had someone argue with me saying I was basically full of crap.  Not true).  TV will make you believe you have to be miserable if you are fat (biggest loser sorry)  but its a lie! Be healthy, be happy, be human, have bad days, eat cake and then work out for an hour the next day, find stuff you love, therapies that work and live the best life you can.

Every time Tanya and I swim together people look and have a surprised expression.  I know they think ‘I’ve never seen a girl that looks like do what they are doing’ and that makes me so happy.  It may be my greatest legacy of all.

So thats what I have to say on that.  Get active.  Be happy.  Love life and Follow God.

And just keep at it.
And just keep at it.
Do something you never thought you could do.  I love MMA (kick boxing) and I'm not too bad at it!
Do something you never thought you could do. I love MMA (kick boxing) and I’m not too bad at it!
Do a fashion show when you find a cute pair of jeans.  Who cares!
Do a fashion show when you find a cute pair of jeans. Who cares!
Find something you love.  Even after all the swims I've done it still makes me smile
Find something you love. Even after all the swims I’ve done it still makes me smile
My trainer who has stood by me for 4 years. She is why I go to treehouse and she is one of my rocks.  I really love her.
My trainer who has stood by me for 4 years. She is why I go to treehouse and she is one of my rocks. I really love her.

I would also just add that my times in the water when I’m at my thinnest and best trained is about 3 minutes faster than when I’m not.  My recovery is much better but my time really isn’t.  Funny. It just goes to show what your definition of success makes such a difference in achieving it.  If I was only focused on times I’d never be successful.

Pain Breakthrough

The problem disks!
The problem disks!

Let me tell you a little bit about my last 3 years…

It all started January 2011 when I tripped on the steep stairs of my Dad’s rental property putting away Christmas ornaments.  Because I was holding the ornaments I couldn’t catch myself and slammed head-first into the wall at the bottom of the stairs.  It knocked the wind out of me and I couldn’t move.

It was terrifying because nobody knew I was down there and I didn’t good reception down in the basement (don’t get good reception in Suncrest period).  When I did get through nobody was answering their phones.  I finally got a text out to an interested tenant who was coming to look at the house.  I told him ‘please come help me’.  Thankfully he did and we were able to reach my Uncle Jon and go to the emergency room.

https://smilingldsgirl.com/2011/01/08/the-big-fall/

Dr #1

They took an xray at the time but it wasn’t a very accurate one.  I was in so much pain I couldn’t lift my hands above my head without literally screaming.  They said it was just muscle pain and I should push it as much as possible for it to recover.  They claimed the last thing I wanted to do was rest, so I worked hard and yet the pain persisted.

Dr #2

My body got more achy as the days persisted and so I went to my regular care doctor.  He was at least honest with me and said he had ‘no idea’ what was wrong.  I felt achy in my ribcage, lower back, and my exercise recovery was terrible.  I would spend hours in bed sometimes after a simple workout.

Dr #3 (and 4)

I was assured by so many people that it was just muscle aches that I wondered if it was some kind of flare up with my PCOS.  I had been seeing an endocrinologist in Salt Lake but I wasn’t very happy with him.  He treated me like a drama queen and didn’t answer my questions.  Based on one blood sugar reading after I’d had candy he said I was diabetic, freaked me out (I cried) and then retracted it the next time saying it was just so he could prescribe me the right medicine (which I hated see Victoza is Evil) I still can’t believe he would make up a diagnosis just to give me some prescription.

Then I found a new endocrinologist that I loved.  He would talk to you for literally an hour.  Unfortunately he shut down his practice because of Obamacare (his letter said it not me).  Sigh…

Dr #5

Because I was feeling pain in my ribcage I along with my back I wanted to make sure it wasn’t something serious like cancer.  I decided to try an internal med doctor and she was pretty good.  We did do an MRI and that’s where we figured out about my ‘healed fracture’ to my thoracic spine. I thought this might have been the trigger for the chronic pain (usually is a trigger for it).  Then we tried some thyroid meds and they seemed to help a lot.

It was actually a nurse practitioner at this doctor’s office that I loved.  She had fibromyalgia herself and so she understood chronic pain.  Was very sympathetic and thorough (we tested for everything).  I also refused to take pain meds because I didn’t want to get hooked on anything.

Well, just as we were making headway they fired the nurse practitioner and the doctor tried to prescribe a weight loss drug and didn’t tell me that it was also used to treat epilepsy and could lead your brain to be foggy and unclear….That was the end of that  doctor for me.  I couldn’t believe she wouldn’t tell me something like that.

I refuse to take medicine that alters my brain.  I respect those who make that choice but it is not for me.

Dr #6-

http://utahchronicpain.com/

In May I saw an ad for a place called Utah Chronic Pain Center.  They said they treated the patient from the inside out and that you got 2 free laser massages to try it out.  I figured why not? I went in a little skeptical but I learned that it was doctor supervised not some hippy mumbo-jumbo.

What impressed me the most was their dual approach. We did all the normal blood work, increased my thyroid meds to a more aggressive approach and started a treatment with laser massage, compression and other techniques.  It was hard but almost immediately I sensed a difference.  I started going 3 times a week, than 2, and now 1 time; however, if I miss that 1 time like I did on my trip to Cali I have serious pain.

In fact, I was having so much pain after Cali that Dr. Luddington suggested I get some x-rays just to rule certain things out like scoliosis. I went to the US MRI and the xrays only cost me $65 (I don’t have pre-existing condition coverage from my job with Poler until November).  Isn’t that a good deal?  We did 4 x-rays and they put it on a cd-rom for me to take to the dr.

back2

Today I went for a treatment with Dr. Luddington and looked at the x-rays.  The treatment went way better than last week (amazing what a difference it makes if I miss one).  After examining the x-rays he showed me how the disk in the lower back did not have the fullness of the other disks and that they were ‘degenerative’ meaning basically they had been flattened by an extreme event- like falling down a flight of stairs.  This had led to the chronic pain.

The good news is the doctor is confident if I keep with the treatment, keep swimming and stretch like I should than it will continue to grow and heal.

But just think what this means for a second- we now know for sure that I fractured a bone in my upper back and hurt a disk in my lower back and yet I kept on training?  How crazy is that?  Who says this girl can’t handle some serious stuff…

So now I’m armed with knowledge and a doctor that will treat me as long as I need (you pay up front for treatment until you are pain free!). I also have the comfort of hearing a doctor finally say

“So all that time you weren’t making it up.  You were really in pain”.

I really was.  I knew it.  I was just waiting to find someone who believed me.

Oh and I also had surgery on my eyes twice during this time.  Mama Mia!

Have any of you experienced this type of injury or related chronic pain?  What has helped you?  I’d love to hear your stories.

And to all you doctors maybe you should treat people like they are real human beings and believe them when they say they are hurting.  They aren’t drama queens and they don’t need you making up diagnosis, prescribing them weight loss drugs, telling her she needs gastric bypass and treating her like a child.  This is not an assembly line no matter how many patients you see a day.  This is 3 years of my life.  3 years!

Have any of you experienced this type of doctor drama?

 

Deer Creek Clinic 2013

After I got home from the temple I went with my friend Tania to the Deer Creek Open Water Clinic which is held every year before the Deer Creek Open Water Marathon Swim that I am participating in for the 3rd year next week!  Last year I did the 5k but have less training and am doing the 1 mile this year.

For some reason there was a small turnout so basically Goody, Josh and Gordon put on the clinic for Tania and I, which was super nice.  They could have cancelled seeing it was just the 2 of us but they went ahead anyway and I was grateful (aren’t open water swimmers the nicest?). It was Tania’s first time swimming outside of Blackridge pond in Herriman and she was pretty nervous, but she did great!

I felt pretty good but my stamina is nowhere near what it was last year. 😦  However, I swam about 800 yards and it was good practice for Saturday.  Thanks to Josh and his boys for kayaking as I swam.  That was super nice.

I was thinking the other day- Doesn’t it seem like I’ve been open water swimming my whole life?  Its hard to imagine my life without it, and yet its only been 3 summers.  I first heard about it in July of 2011 and my friend Jim Hubbard took me to the Deer Creek Clinic and I was nervous just like Tania was and look how far I’ve come.  Pretty cool! https://smilingldsgirl.com/2011/08/05/deer-creek-clinic/

If you look at that post from my first swim it says it all:

“I did it! I did it! I did it! I swam in open water for a mile and held my own with people who had all done it before without a wetsuit. This is the best day of my life!”

I think Tania was feeling some of that as we left.  That’s what makes open water swimming or anything worth doing in life.  Its the people.  I know so many great people.  I always said I must have helped an old lady across the street in the pre-earth life because I don’t know what I did to deserve such great people in my life.  I watched my friends help Tania and was truly moved and thought of my long journey over 3 years and how great it has been.

Great people=A Great Life

Tania and me.
Tania and me.
Tania ready for her first big swim!
Tania ready for her first big swim!
Josh, Goody, Gordon
Josh, Goody, Gordon

32 vs 17

So tomorrow I go back to my home in Utah, get back to work and training for my swims in my free time.  Aside from a little stomach ache today, I’ve had a great time and it was a nice break from my everyday life.

I don’t know how detailed I can get without shaming people but I learned a lesson this week I felt was worth sharing with all of you.

When I was about 17 I had an experience that stuck with me.  I had always felt bad about my weight and felt like it was something I couldn’t fix that I wanted to fix.  I was at a family reunion that summer when someone said something cruel about my eating ice cream and I threw the ice cream away and stormed out in tears.

My brother, who I was not normally close with, got very angry, stood up for me and stormed out of the restaurant, walking the rest of the way home.  My parents, uncle and cousins were also very supportive and the incident blew over with probably nobody remembering it but maybe my brother and me (although he claims to remember nothing from his childhood).

Well, that’s always stayed with me and on Friday night I was with the same person eating ice cream again and he/she made another comment about my weight and at first I s laughed it off but then I got mad.  This time instead of storming out I stood up for myself and said

‘You know what…..I know you would be happier if I was skinny but you will just have to deal with it’ and then I left the table and cried outside. I’d say an improvement in 15 years wouldn’t you?  I was pretty upset and frustrated that nothing seemed to have changed over such a long period of time, that nothing I had done in the intervening years had made a dent or changed that person’s attitude towards me.  I was still the same girl eating ice cream, feeling bad about myself.

For a second I felt 17 again…How could a situation mirror itself so closely after all that time?

Or was it?  This time it was not my brother, Dad or cousins standing up for me.  It was me, and yes I felt the tears of 15 years of frustration and pain, but I had said something that made an impact.  In fact, the next day I had flowers and a letter of apology from the person.  Forgiveness was granted and yet none of that would have happened if I had kept my mouth shut and smiled through the ridicule or if I had made an unsightly scene.  I certainly had not received an apology at 17.

Maybe all of us had learned something in the last 15 years after all? Hurray for humanity and a victory for underdogs out there.

Redemption and a high five to the 17 year old me!

Then
Then
Now
Now