This week I am starting a new fitness challenge with my friends. It is sort of like the show Biggest Loser where 10 of us are competing to see who can lose the most weight at the end of 12 weeks. To make it more motivating most of us are contributing $25 to a pool for the winner. I don’t know if I will win (some of the girls are exercising hours a day!) but the process will be a win in and of itself. I feel more motivated than I have in years. I’ve always hated dieting but this time I feel like I am doing it with friends- because I am! It is also fun because my sister Anna has joined in. Since we will be together more starting in September it is nice to know we can support each other. I will keep the blog updated on my progress. I have definitely lost weight this week and all I have done is lower my calorie intake and exercised on my wii fit. It’s fun and easy! By the way, it is not too late if you want to join in. The only rule is it is only for girls and no diet tricks (pills, starving yourself etc). Just let me know and I will email you a link to the yahoo health group we created.
I am particularly excited about this challenge because I have been going through some stressful stuff lately and the endorphins from exercising and eating right should help me deal better.
With this new fitness challenge I thought I would post a fitness related joke which makes me laugh every time. Enjoy!
For my birthday this year my wife purchased me a week of private lessons at the local health club. Though still in great shape from when I was on the varsity chess team in high school, I decided it was a good idea to go ahead and try it. I called and made reservations with someone named Tanya, who said she is a 26-year-old aerobics instructor and athletic clothing model. My wife seemed very pleased with how enthusiastic I was to get started.
They suggested I keep an “exercise diary” to chart my progress.
Day 1. Started the morning at 6:00 AM. Tough to get up, but worth it when I arrived at the health club and Tanya was waiting for me. She’s something of a goddess, with blond hair and a dazzling white smile. She showed me the machines and took my pulse after five minutes on the treadmill. She seemed a little alarmed that it was so high, but I think just standing next to her in that outfit of hers added about ten points. Enjoyed watching the aerobics class. Tanya was very encouraging as I did my sit ups, though my gut was already aching a little from holding it in the whole time I was talking to her. This is going to be GREAT.
Day 2. Took a whole pot of coffee to get me out the door, but I made it. Tanya had me lie on my back and push this heavy iron bar up into the air. Then she put weights on it, for heaven’s sake! Legs were a little wobbly on the treadmill, but I made it the full mile. Her smile made it all worth while. Muscles ALL feel GREAT.
Day 3. The only way I can brush my teeth is by laying the tooth brush on the counter and moving my mouth back and forth over it. I am certain that I have developed a hernia in both pectorals. Driving was OK as long as I didn’t try to steer. I parked on top of a Volkswagen. Tanya was a little impatient with me and said my screaming was bothering the other club members. The treadmill hurt my chest so I did the stair “monster.” Why would anyone invent a machine to simulate an activity rendered obsolete by the invention of elevators? Tanya told me regular exercise would make me live longer. I can’t imagine anything worse.
Day 4. Tanya was waiting for me with her vampire teeth in a full snarl. I can’t help it if I was half an hourlate, it took me that long just to tie my shoes. She wanted me to lift dumbbells. Not a chance, Tanya. The word “dumb” must be in there for a reason. I hid in the men’s room until she sent Lars looking for me. As punishment she made me try the rowing machine. It sank.
Day 5. I hate Tanya more than any human being has ever hated any other human being in the history of the world. If there was any part of my body not in extreme pain I would hit her with it. She thought it would be a good idea to work on my triceps. Well I have news for you Tanya – I don’t have triceps. And if you don’t want dents in the floor don’t hand me any barbells. I refuse to accept responsibility for the damage, YOU went to sadist school, YOU are to blame. The treadmill flung me back into a science teacher, which hurt like crazy. Why couldn’t it have been someone softer, like a music teacher, or social studies?
Day 6. Got Tanya’s message on my answering machine, wondering where I am. I lacked the strength to use the TV remote so I watched eleven straight hours of the weather channel.
Day 7. Well, that’s the week. Thank goodness that’s over. Maybe next time my wife will give me something a little more fun, like a gift certificate for a root canal.