Tag: boxing

How Mrs. Claus Relaxes

I mentioned the other day that I have a hard time relaxing and taking the day off. Well I do know 2 things that  I love and would do all day if I could and they couldn’t be more different- MMA (mixed martial arts) and massages

As my Christmas gift to myself I decided to do both and I did them with some Christmas flair!

I’ve learned some new moves since my last video.  I love doing the blocks.  I’ve also gotten faster and higher in my kicks.

Putting on my wraps before the training
Putting on my wraps before the training
awesome kick
Nice high kick! Ah ha!
gloves 2
Nobody will mess around with this Mrs Claus!
left hook
Body shots. I’m thinking of those cabinet makers slowing things down right now! 🙂

And then the massage.  I love massages.  If I was super rich I’d have a massage every day.

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Happy face. Little nervous at my eye alignment in this picture but don’t I look relaxed?

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Ready for the massage
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Merry Christmas!

Now that’s how you get it done!

Perfect Saturday

So I’m a very social person but to me the perfect day is one that combines activities and ‘veg’ time as I like to call it.  Today is a perfect example.  I woke up early and then went to pick up my bountiful basket.  The last few have been a bit skimpy but not this week.  It is huge!  We went with the tropical and blackberry addition but it ended up being still just under $40.  Pretty incredible.  The tropical basket has little tiny coconuts.  I’m not sure how to use them but that’s part of the fun. The blackberries are divine.  I’ve already eaten 2 containers!

All of this for under $40!

It was funny when I was picking up my basket a girl looked at the artichoke and said ‘What the heck is that?’.  I guess spending a lot of time in California I was introduced to artichokes from an early age.  I can understand never having tried them but to have no idea what they are?  Funny.

After picking up my basket I went to Boxing is for Girls and it was intense but awesome.  They have you do around a half hour of circuit training and this time it was relays with various tasks.  Its amazing how something that looks so easy like moving on your feet and hands with your but in the air is super hard. Wow! The last half of the class is punching practice and its my favorite.  You do some sets to practice your form and then they bring out the punching bags and you can go at it.  It really is a blast.  My friend Polly came last week and I didn’t know if she was really liking it but after the punching she was psyched.  She even signed up for a pass.

Love this photo
Jab Jab!

After boxing I came home, made lunch and watched my DVR of Say Yes to the Dress (the Atlanta version really isn’t as good!).  Then I made some almond flour cheese crackers.  I was reminded of them by my friend Jill who had them when I taught my class on low glycemic cooking.   This time I didn’t have quite enough almond flour so I had to use some brown rice flour.  I also tried a spin on the recipe and added some Tabasco.   Yum!

cheese crackers. Loaded with protein and flavor. Don’t overdo it because they do have a lot of calories from the almond flour. Still delicious.

Cheese Crackers with Almond Flour (Gluten Free)
(Makes about 30 crackers, recipe from The Gluten-Free Almond Flour Cookbook by Elana Amsterdam. This recipe is half the amount in the book, so double it and make the full recipe if you prefer.)

2 1/2 cup blanched almond flour (not the same as almond meal) (I use honeyville farms made right here in Utah).
1/4 tsp. salt (I used fine grind sea salt)
1/2 tsp. baking soda
1 cup freshly grated cheddar cheese (I used extra sharp cheddar and lightly packed it into measuring cup)
3  T  grapeseed oil (or olive oil works great if you don’t have  grapeseed)
2 large egg

 Preheat oven to 350F/175C. Grate 1/2 cup cheddar cheese.
In a medium-sized bowl, combine almond flour, salt, baking soda and cheese. In a smaller bowl, whisk together the egg and oil. Pour the egg mixture into the dry ingredients and stir until well-combined.Cut two pieces of parchment paper the size of your baking sheet. Put one piece of parchment on cutting board and put dough on top, or half the dough if baking on small baking sheet. (I made the dough into the shape of the parchment.) Put second piece of parchment on top of the dough and roll out with rolling pin until dough covers the parchment sheet.Remove top parchment and cut dough into pieces 2 inches square.  Slide the parchment with the cut dough onto baking sheet and bake crackers 12-15 minutes, or until lightly browned.Let crackers cool on the baking sheet for 30 minutes (or if you need to bake another batch like I did, carefully slide first batch off to cutting board to cool while you use baking sheet to bake the second batch.)

I had kind of gotten out of my low glycemic baking.  Not sure why but I think I’m going to dive into it again.  Elana Amsterdam certainly has lots of recipes for me to try! :).

Now I have the rest of the day to relax, rub essential oils on my wounds (another banner exercise week, 4 workouts.  Next week I have one planned every day except Sunday.  If I can pull it off it will be one of the only times I’ve done that.  It’s the home stretch.  My swim is coming in 14 days!)

To me this is the perfect Saturday.  Got enough busyness to feel productive but enough relax time to feel relaxed.  After the week I’ve had I need to feel relaxed. Maybe I will even read for a while.  Luxury!

(I was just reading over the post and wondered- who is interested in the various activities of my Saturday?  Well, maybe nobody but there it is. Enjoy!)

Randomness

First of all let me just say that today has been a great day!  I went to boxing and it was awesome

I like photos of me after a workout. I always feel a surge of pride.

and I got my second bountiful basket.  This time we got pineapples! Yum!

Not my favorite photo of me but look at all we got for $23 each.

I’m excited to try new recipes with all the peppers and pineapple.  My plan is to freeze a lot of the pineapple for smoothies, recipes ect.  This will be easy to do with my NEW FREEZER!!! I’ve wanted one for forever and this week I found out I am getting a tax refund.  I did my homework and got a good deal at home depot.   They are delivering it on Thursday!  I am so excited to make burritos, breakfast burritos, mini pizzas and things like that so I can eat healthy in a hurry.  It will also help me to save money because I can buy in bulk and freeze.

My grandma has a huge walk out freezer so I teased her that I’m becoming her! Oh well, not too bad a thing to be.

Makes me think of this movie:

Boxing for Girls

I’ve mentioned a couple of times on this blog that this morning I had plans to attend my first boxing class.  It’s been fun to see and hear people’s response when they hear of this plan.  I’m not the most spontaneous person, pretty predictable, so it’s neat to every once in a while surprise people.  It’s not a huge surprise to me because I’ve always liked punching bags and loved taking self defense at BYU.  Maybe its a result of being bullied as a child but I’ve always wanted to be able to defend myself and boxing always looked super fun and satisfying.  (Better not tick me off.  I’m in training! 🙂 )

Got to love the green gloves for St Patrick's Day!

I was a little worried that my pulled leg muscle would prevent me from going but I decided to go for it.  The Boxing for Girls club is in the Sugarhouse neighborhood of Salt Lake, so a good 30 minutes from my apartment.    They do a good job with the styling of the gym, giving it a gritty, boxing feel.

There were around 20 girls who came (plus, one Dad who was taking the class with his daughter, how cute is that!) and 3 instructors (2 men, 1 woman).  For the first half hour we were given a routine of 5 sets of weight lifting and other aerobic activities (squats, lunges, crunches etc).  We had to do each 17 times and then repeat the whole routine as many times as we could.  I got through it 3 times.

This was a nice way to do things because you were pacing yourself but motivated by the activities of others.  I normally hate aerobics classes because I can never keep up with the moves.  I have almost no natural rhythm (and no I’m not just being modest…).  It also made it easier to modify things so that it worked for you.  For example, my leg being a little tight I could be more gentle on that side with the lunges.

Once that was over we split into 2 groups.  Half of the group did ring practice where we had to move our feet from side to side in a circle and then about every 30 seconds do a push up (or as close to one as we can do!).

The other half got to try different punches with boxing gloves on punching bags.  It was a ton of fun!  Seriously I could punch that bag forever.  I love it!

Everybody was so friendly and I will definitely be going back.  I think it is such a terrific idea to have a place like this designed for girls.  So brilliant!  (I tell you every year I find one more reason why I love Utah.  Each year it will get harder and harder if I ever have to move).

I bought a pass for 20 classes, so if anyone wants to come with me that’d be great.  (Its $15 for a normal session, $200 for the 20 pass).  I’m sure I will be super sore tomorrow but it’s worth it.

It’s great to try something new and add a bit of spice to my workout.  (One amusing thing is the music was totally different than I was expecting.  It was classic rock.  I never thought I’d be boxing to Mama’s and Papas. 🙂 )

It was sort of funny after the workout I visited my Grandma Richards because the gym is close by.  Talk about contrasts!  Boxing and visiting the elderly.  Not bad for a Saturday….

Happy St.  Patrick’s Day.  I was going to wear my green Sara Bareilles shirt but could not find it anywhere.   I had a little green on the turtles on the back of my shirt so that had to do.

 

At the end of the workout. Is there any doubt it was a good workout!

 

Back in the Pool

Today I am tired and sore but glad to be so.  As I was working on my diagnosis I didn’t want to muddle my chronic pain symptoms with exercise related pain so I held off of any hard training.  This means its been a few weeks since I did a serious swim- really since the QUAC swim.  QUAC was awesome but it was very tough to recover from.   I think because I was going through other stress and the gnawing pain in my ribcage (which in itself is a stressor) it made the recovery more difficult.

Anyway, I wanted to be able to tell my doctor for sure that the pain I was feeling was the chronic pain, not something from exercise.  Also with labs and doctors visits I had to be careful to get my work hours in and that left less time for exercising; however, after a promising week of results with  my thyroid medicine I felt like I was ready to get back to training. As much as I moan and groan about workouts I really do miss them when I can’t do them anymore.  Especially swimming.

Today I met with my swim coach for the first time in over a month (crazy how fast the time goes!).  He gave me a good workout- 1500 meters with intervals (250m fast, 250m slow, 200m fast, 200m slow…all the way down to 50m).  It was intense and my arms felt heavy but it was awesome!

Back in the pool! My face was so red after the workout. Something about these post-workout photos I love

There is something about diving into the water that I find so therapeutic.  There is a peace in the white noise of water that I love.  You can scream under water and nobody knows. I find the minute I dive in my mind becomes clear and the repetition of the strokes allows me to mull over the problems in my life.   Most importantly my body floats away, the pain with it.  I don’t feel like a heavy girl in the water.  I feel like I am flying!

It was great to get back in the water!  Tomorrow I meet with my trainer, thursday swim with my friends and Saturday I am taking boxing lessons!  I’m so excited about that!  Yes, I’ve always wanted to take boxing lessons!  There is a gym in Salt Lake that teaches boxing classes just for women.   http://www.boxingisforgirls.com. I think it will be awesome.  I took self defense at BYU and loved it. So, take notice and don’t tick me off in the future.  I will be trained! 🙂

I got my first bountiful basket this Saturday!  It was delicious! I’ve been enjoying the oranges this week and all the yummy vegetables.  I made corned beef and cabbage on Sunday and that was yummy (my fridge is now stuffed with crockpot meals I’ve made the last few weeks!).   Today I had a steak.  My mother can not make steak.  Cooks it to death.  Once I learned how to make it right I love it! Its expensive and high in calories but for an occasional indulgence Ok. Especially after my intense swim.  Don’t get too worried because with all my delicious veggies I made a massive salad to go with the steak!

There is something better about carefully selected produce.  You don’t really realize it until you try the good stuff and there is such a difference.  Yesterday I had dinner at Anna’s and she made ginger ice cream.  With the fresh grapefruit and orange sections the citrus and ginger combined well, creating a delicious dessert.

My friend Kate and I decided we will do the baskets every other week.  For $20 how can you go wrong?  (We split the box equaling $21.50 per person). This week they had special pineapples to order.  Hope they will have something like that next week.  Yum!