Category: diabetes

No to Weight Loss Surgery

I have a little time so I wanted to post about a topic I’ve had to consider over the last two years.   Recently I had another doctor suggest gastric bypass surgery as a solution to my weight loss (I’ve had 4 doctors suggest it in the last 3 years).  This is a personal decision that everyone must make for themselves but let me explain why I chose to do things the old fashioned way:

1. My goal in starting this journey was not to be skinny.  I did this because I felt GOOD about myself, not the other way around.  It was to become active, and I have done that.  I wanted to be able to do more- to go surfing, to try rock climbing, to swim  a mile, and I’ve done all 3!

If you have not worked out the mental and emotional sides of weight loss/weight gain a dramatic weight loss via surgery will not permanently solve those problems.

2. You have all of these strange restrictions after getting the surgery like not mixing fluids with food. Plus you can only eat 3/4-1 cup of food at each meal.  (In truth the surgery just forces you to drastically restrict your calorie intake). Many who have the surgery develop nutrient deficiencies and have to take shots and supplements.

3. Because your fluids are limited exercise can be difficult and painful. (They recommend taking an hour to drink 8 ounces of water!).

4. Surgery always has risks (My former roommate had gastric bypass and as a result got addicted to lortab and is now deceased, so that should be reason enough for me to be cautious.).

5. You cannot take any anti-inflamatories because of risk of bleeding and ulcers. With  my fibromyalgia this would be a terrible problem. (even though I try to avoid any drugs sometimes the pain is too great)

6. Many people have to get multiple surgeries.

7. The stomach organs are very sensitive to infection, irritation and problem.  (Gastric bypass is the only surgery I am aware of that purposefully hampers a human organ from fully functioning. This can’ t help but cause some trauma to the human body).

8. My situation is not serious enough to require it.  For example, my A1C is a doing well at 5.3.  Most people who qualify for gastric bypass have much higher A1Cs and have as a goal getting below 6.  I seem to be able to control my diabetes symptoms on my own. I have also lost 53 lbs in the last 3 years and expect more progress to come.

9.  I want my victory to be my own, not at the hands of a surgeon’s scalpel.  If it takes me 10 years to reach my ideal weight it will be worth it. I will be able to tell my nieces that they can overcome any challenge on their own (with support from family and friends of course)

10. Hashimoto’s disease (thyroid disease), and other violent gastrointestinal diseases can result from gastric bypass. With autoimmune and irritable bowel problems running in my family I feel it is best to tread lightly in this area of the body.

11. I basically think it is forced anorexia.  Sorry but that’s how I feel.  In fact, there are cases of women developing eating disorders after the surgery.   They even have a name for it Acute Psychotic Disorder After Gastric Bypass Surgery. Eating right is a constant battle but its a battle worth engaging in. The way I am doing it I am learning how to eat for my specific body all the time, not to recover from a surgery.

12.  I hate surgeries and don’t respond well to anesthesia.

13.  Its very expensive.  From what I’ve read costing between $10,000 to $30,000, which I don’t have and if I did I would use it to get more training time, travel time, and go to that open water swim camp in Coasta Rica, or I’d love to do all the open waters swims in Hawaii. (I’ve got lots of dreams!).

14. I’ve gotten everything I want out of the program I’m currently doing.  Even if the weight loss is slow and can be frustrating, would I not have most of those frustrations in a different way post-surgery?  I like my life.  I’m active and happy and think I look cute in clothes so I don’t feel a need.

15. The surgical starvation only works for about 6-9 months and then you are back to maintaining on your own.  Not worth it for me. Sorry!

16.  You can die from the surgery, and not always right away.  I was just reading about a lady who died 3 years later from complications.

17.  Gastric bypass does not change your brain.  You still crave all the same things, you just can’t eat them.  Sure once you can eat more you might hold fast for a while but how long will your brain and body cave?  I prefer to work with the brain first and focus on changing the cravings.  That’s why I did the sugar fast and will probably do it again.

18.  I’m happy with who I am and the health trajectory that I am on.  (Ok.  I might have repeated that one twice but it is true. I’m healthy, all my vitals are normal.  I’m not a diabetic risk anymore.  There is no reason for great alarm or drastic measures.

Like I said, everyone has to make their own decision and this is mine.  I chose to not have gastric bypass and try my best to keep up an active lifestyle instead.  I believe this is the choice God wants me to make for me.  Every person must address their health in his or her own way.  This is just my conclusion.  No gastric bypass surgery for me.I’d take sore muscles and a low GI diet any day of the week.

Good luck as you make your choices.

There's a smile on my face!

PB and J Pancakes

Lately food has been a pain in the neck.  Everything just looks gross and I’ve had no appetite to eat much of anything.  I am sure that sounds peachy but it is kind of a pain.  I have food, healthy food, and I’m not eating junk but just looking at my fridge makes me feel nauseated.  I can’t explain it. The odd thing is eating these super small amounts I feel great!  I feel alert, happy, light.   This whole month I have felt really well.  I’ve had painful days but not as many as in other months (I think part of it is this amazing weather we’ve had.  I feel weighted down when the weather is cold and gray).

Anyway, as I bird-eat I find that I have to freeze a lot of what I make because I’m just not very hungry.  Its hard to make meals for 1 anyway but even if I do there is still at least one portion left these days.  Some things freeze better than others.  Like the other day I made these thai peanut noodles.  They didn’t reheat well and kind of turned black.  Still tasted good but looked gross.

The pork I made Sunday has saved well and will be nice to have frozen for quesadillas, pizzas, omelets ect. I am working to come up with recipes that I can freeze so that hopefully we can have a healthy, low GI, freezer meal party.  A couple of my friends are already interested.   The problem is a lot of freezer meals contain creamed soups and preservatives which I do not want, especially hanging around in my freezer for months.  If any of you know of good freezer meal recipes that are low in sugar and white carbs send them my way.  Does anyone know how quinoa freezes?

So, today I decided to make my whole wheat pancakes as previously posted https://smilingldsgirl.wordpress.com/2011/09/23/whole-wheat-pancakes/.  This was a recipe given me to my internet friend White Lilly .   These are not the heavy whole wheat pancakes you are used to but are light and fluffy.  (This time I used Stevia instead of sugar.  It didn’t really work.  I would use agave instead.)

Anyway, to shake things up a bit I decided to make PB and J pancakes.  So, I took a bag of frozen strawberries on the stovepot, melted them down (didn’t need any liquid because of the ice but if you made from fresh might need 1/4 water), and a tbsp of stevia.  I let it cook until the strawberries were wilted.  At this point you could blend it to make it smooth but I kind of like the hunks of strawberries.

Strawberries, raspberries, peaches and cherries are all considered LOW GI fruit. Having an index of 32 or below.  Kiwi’s, figs, mangos and bananas are nearly double; however, they can still be valuable for other reasons if used sparingly.

With the finished strawberry topping I spread a layer of creamy peanut butter on each pancake and then poured the strawberries on top (the strawberries will be good on yogurt or ice cream.  Nice way to use frozen fruit, which is cheaper and lasts longer)!

PB and J pancakes. I've been trying to have better food photography on my blog. What do you think? I honestly couldn't eat all of this only 1/2. It was really good though.

And look at all I was able to save, enough for 5 more breakfasts.

5 Breakfasts in the freezer! Ziplocs work the best to stuff things in my little freezer

I’d like to get another smaller freezer because mine is always crammed full.  If anyone has a deal let me know.   This is the kind I would like:  I am hoping to find one used, on sale.  We will see.

Anyway, enjoy the pancakes and start experiencing with freezer meals and please send me your successes. Love ya!