A friend of mine is going through some depression. Thought I’d repost this to help he or she out.
So, its the holidays- the season of Joy and Gladness. Anyone else out there feel the occasional winter blues?
I was visiting with a few friends today and we all started talking about how stressful this time of year can be and not really for the shopping, decorating, budgeting requirements countless Christmas specials would have you believe.
The weather and propensity for illness are part of the yuletide stress but it also seems to be a stressful time for every job. Whether it is end of the year responsibilities, finals or a million other things December brings loads more work than other months.
As my friends and I vented our stress we started talking about all of the things we ‘wish we could do’ or that ‘we should be doing’. Do you ever play this mental game? It made me think of my favorite book on cognitive therapy- the classic…
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