Progress!


in the end, progress is accomplished by the man who does things.

Theodore Roosevelt

Well certainty this year I have been doing many things and amidst the continuing struggles it is very rewarding to see genuine progress and growth in my life, particularly satisfying with the physical fitness/health goals.  I share this not to boast but to include you in my achievements.  I am so excited!

Today I had my ‘boot camp’ with my trainer.  This is a meeting we do every 6-8 weeks to diagnose my physical conditioning is improving, staying the same or getting worse.  So far I have seen improvement in every area except for the stairs (I hate those stairs!).  I won’t bore you with all of the routines but it was so satisfying to do more than I did before, to see progress. I am also not nearly as sore today as I was anticipating from a tough work out.

Things are improving and that makes me smile!

After the ‘boot camp’ I weighed in at 261.  That’s 3 lb lost since the end of August.  I am picking up the pace on the dieting through the tough holiday season and hopefully the weight will come off.  (The more it does, the less stress on my muscles which is important for the fibromyalgia).

If you can believe it, I have only lost 10 lbs since the beginning of the year.  On first glance, this might seem like a disappointment but when you think of everything I have been through this year from meds, surgery, swims and everything else it is understandable.

What made me more excited is when I took my measurements for biceps, shoulders, abdomen and hips, there were significant changes in all 4 measurements!

Take a look at these charts.  I believe you will see a great deal of  improvement and much progress! Hurray!

Look at the improvement!!!!!


Down by 3 inches in that critical abdomen area.  Hurray!

Shoulders and torso down by 4 inches!

The hips show the least amount of change but that’s no surprise we Wagners love to hang on to those hips!

4 thoughts on “Progress!

  1. Wow. That is a HUGE accomplishment. That is great that you are building muscle and losing weight. Knowing that you have PCOS helps explain the slow pace of losing weight. I have thryoid problems that has the same result. I can put weight on super easy and it is really hard to take it off.

    1. thanks so much. It was so good to see this progress because I haven’t lost that much weight. I have found that weight loss is not a good gauge of success in health regiment.
      Isn’t it the most frustrating thing how hard it is to lose a pound but how easy it is to gain it back? It is just not fair!
      At least I started this journey in a really good place. That has helped me get through all the struggles.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s