in the end, progress is accomplished by the man who does things.
Well certainty this year I have been doing many things and amidst the continuing struggles it is very rewarding to see genuine progress and growth in my life, particularly satisfying with the physical fitness/health goals. I share this not to boast but to include you in my achievements. I am so excited!
Today I had my ‘boot camp’ with my trainer. This is a meeting we do every 6-8 weeks to diagnose my physical conditioning is improving, staying the same or getting worse. So far I have seen improvement in every area except for the stairs (I hate those stairs!). I won’t bore you with all of the routines but it was so satisfying to do more than I did before, to see progress. I am also not nearly as sore today as I was anticipating from a tough work out.
Things are improving and that makes me smile!
After the ‘boot camp’ I weighed in at 261. That’s 3 lb lost since the end of August. I am picking up the pace on the dieting through the tough holiday season and hopefully the weight will come off. (The more it does, the less stress on my muscles which is important for the fibromyalgia).
If you can believe it, I have only lost 10 lbs since the beginning of the year. On first glance, this might seem like a disappointment but when you think of everything I have been through this year from meds, surgery, swims and everything else it is understandable.
What made me more excited is when I took my measurements for biceps, shoulders, abdomen and hips, there were significant changes in all 4 measurements!
Take a look at these charts. I believe you will see a great deal of improvement and much progress! Hurray!