Brownies

seriously brownies that are actually good for you- omega 3s and protein from the almond butter, flour and sugar free! Wow! May be the best day of my life.

Yes you read right.  Brownies.  Have I flown off the diabetes band wagon?  No sir!

The last two days I have not felt well and been a bit depressed.  Actually I don’t know if depressed is the right word- exhausted is more accurate.  Exhausted in every sense of the word.  I feel wrung out emotionally, spiritually and physically.

Today for some reason I feel a lot better.  I don’t know if it is seeing my sister or having voice lessons or what but I just feel a little more energy than the last 2 days.

I am particularly happy about a new recipe I tried for BROWNIES!!!  You won’t believe this recipe actually works.  It has NO FLOUR and NO SUGAR!!  How can that be?  I was skeptical but it is delicious.  The chips have a tiny bit of sugar but you can use chips with cane juice, agave or other sweeteners.

Chocolate Chip Brownies
1 (16) ounce jar salted almond butter, smooth roasted
2 eggs
1 ¼ cups agave nectar
1 tablespoon vanilla extract
½ cup cacao powder
½ teaspoon celtic sea salt
1 teaspoon baking soda
1 cup dark chocolate chips 73% cacao

  1. In a large bowl, blend almond butter until smooth with a hand blender
  2. Blend in eggs, then blend in agave and vanilla
  3. Blend in cacao, salt and baking soda, then fold in chocolate chips
  4. Grease a 9 x 13 pyrex baking dish
  5. Pour batter into dish
  6. Bake at 325° for 35-40 minutes

I wish I could take credit for this recipe.  It is from an amazing blog called Elena’s Pantry written by Elena Amsterdam.  Ostensibly she is a gluten free author but her recipes also are low glycemic and use natural sweeteners.  She’s even introduced me to new sweeteners/flours such as yacon powder and spelt flour.

These brownies are AMAZING!!!!!

I feel I have been blessed to not care much about food but after two bad days I must admit these brownies made me happy and smile. One thing about being a medical freak show is it makes you appreciate the little things. 🙂

Try out these brownies and other recipes from Elena’s Pantry and let me know what you think.  I have been blown away.  (Unfortunately these are not cheap but you can’t have everything!)

3 thoughts on “Brownies

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