Today I had another successful recipe and I couldn’t resist posting about it. It is a sweet potato goat cheese spinach frittata. I am very excited about this dish because it can be made with so many different variations. Also it is high in protein, full of veggies, and omega 3 eggs. Most importantly it tastes good!
I encourage everyone to learn how to make frittatas. They are so easily adaptable to nearly any diet/lifestyle. Enjoy!
|Sweet Potato Goat Cheese Spinach Frittata.|
|3 small white sweet potatoes peeled and cooked|
|8 eggs beaten|
|6 ounces goat cheese|
|1/2 cup sharp cheddar|
|10 ounce bag frozen spinach|
|1 green bell pepper diced|
|(onion would be good but I didn’t have one)|
|1 cup diced button mushrooms|
|cook bell pepper in olive oil and mushrooms until soft. Add spinach until it gets soft|
|Remove veggies onto plate. Make sure side and bottom of pan are covered with olive oil.|
|Slice potatoes and put in bottom of pan|
|Add eggs and then dollops of goat cheese on top.|
|Once eggs get slightly cooked add vegetable mixture|
|sprinkle cheddar on top and place in 400 degree oven for 10-15 minutes.|
|You can add anything to this recipe, any vegetable or cheese that you like. It could also be made with meat such as ham, bacon, sausage or chicken.