Day: March 31, 2011

One More Recipe

Today I had another successful recipe and I couldn’t resist posting about it.  It is a sweet potato goat cheese spinach frittata.  I am very excited about this dish because it can be made with so many different variations.  Also it is high in protein, full of veggies, and omega 3 eggs.  Most importantly it tastes good!

I encourage everyone to learn how to make frittatas.  They are so easily adaptable to nearly any diet/lifestyle. Enjoy!

Sweet Potato Goat Cheese Spinach Frittata.
3 small white sweet potatoes peeled and cooked
8 eggs beaten
6 ounces goat cheese
1/2 cup sharp cheddar
10 ounce bag frozen spinach
1 green bell pepper diced
(onion would be good but I didn’t have one)
1 cup diced button mushrooms
olive oil
cook bell pepper in olive oil and mushrooms until soft. Add spinach until it gets soft
Remove veggies onto plate. Make sure side and bottom of pan are covered with olive oil.
Slice potatoes and put in bottom of pan
Add eggs and then dollops of goat cheese on top.
Once eggs get slightly cooked add vegetable mixture
sprinkle cheddar on top and place in 400 degree oven for 10-15 minutes.
You can add anything to this recipe, any vegetable or cheese that you like. It could also be made with meat such as ham, bacon, sausage or chicken. 

Advertisements