Day: May 29, 2010

Fast Food Pledge

I have mentioned on this blog about  my recent pledge to stop eating fast food.  What I didn’t explain is that I have made a commitment to myself that I will not eat any fast food for the entire summer.  For fast food I am including anything with a drive-up window and any of the national chains (McDonalds, Burger King, Wendys, In N’ Out and even Subway).  I am trying to change the way my body craves things.  I know that some of these places have healthier options but the problem is I seldom make those good choices.  I am weak and this challenge will hopefully make me strong.  I’m not saying I am never going out to eat but if I do it will be a rare sit down event- a special treat.  The one exception to this rule  is frozen yogurt as it is low in calories and delicious.

As I have told others about the challenge some have expressed interest in joining me!  This is very helpful. In fact, my friends Tiffany and Emilee have both agreed. We decided that as a reward for the entire summer we will do something fun like go to Lagoon (an amusement park in Utah that I’ve actually never been too).  It is a difficult challenge- especially for Tiffany as she is an at-home CNA.  It’s often surprising how much fast food we eat.  At least for me, I had no idea how frequently I ate it. By not eating fast food I am helping reduce my caloric, fat, salt and sugar intake.  Plus, I’m eating food that tastes good, made by hand.

In fact, today is a good example of the benefits of this challenge.  A few of my friends and I worked at our home in Alpine on the yard ( I hate that yard!  Its so labor-intensive, but you should have seen it after we were done.  Amazing!).  Following hours of weeding we were all ready for lunch.  In the past I would have gotten Subway but due to the challenge I had to think ahead and purchased everything for a simple grilled (turkey and regular) hot dog lunch with fresh strawberries, water and rice crispy treats (90 calories a treat.  Even though Tiff ate 5!).  It was a yummier, less expensive and healthier meal than fast food .

There are so many examples in the past month and half like today- moments where I would have gotten fast food but instead came up with another solution.  It has been great!  I would like to encourage all of you to join me in the “No Fast Food Pledge”.  The more support I have the better chance that I’ll succeed.  You will be healthier, save money and feel better.  I already can see a difference (even with my fatigue from exercising I can sense an improvement).   If someone can think of a clever way to do it perhaps we can think of some type of incentive for those that complete the challenge.  If you are in Utah you can join us for Lagoon or some place similar.

Good luck and join the challenge!  No fast food!

No More Fast Food!